top of page

MORE THAN JUST A GYM

A COMPLETE 360° APPROACH TO YOUR HEALTH AND FITNESS

What sets Trench Health and Fitness apart is its focus on a holistic approach to health and fitness. Our Coaches, Exercise Physiologists and Trainers not only help members achieve their fitness goals, but also provide nutritional advice and support to help members, especially those with underlying health issues, maintain a healthy and balanced lifestyle.

 

The gym offers a range of fitness classes, including Strength, balance, mobility, and high-intensity interval training (HIIT), as well as one-on-one personal training sessions. In addition, Trench Health and Fitness boasts unique testing services enabling its members to closely monitor improvement.

 

This unique feature sets the gym apart from other fitness facilities and provides a further incentive for people to choose Trench Health and Fitness as their go-to gym.

ABOUT TRENCH HEALTH & FITNESS

PERSONALISED HEALTH AND FITNESS SOLUTIONS FOR ALL

Trench Health and Fitness is a leading health and fitness organisation with a niche focus on swimming and cycling. Founded by Peter Trench, a former professional triathlete who represented Australia in the 1990 Commonwealth Games and in the '92 and '93 World Triathlon Champs, the company has been delivering comprehensive health and fitness packages to businesses across Australia since 1995. Trench Health and Fitness offers a variety of wellness and fitness solutions to give anyone interested the chance to improve their health and quality of life.

The team at Trench Health and Fitness consists of medical and sports specialists dedicated to helping clients achieve optimal health and fitness through personalised programs and coaching. Whether you're an elite athlete or just starting on your health and fitness journey, Trench Health and Fitness has a range of services to suit your needs. From gym memberships and fitness classes, to personal training and dietitian services, the team at Trench Health and Fitness is committed to helping you reach your goals.

JOIN OUR MAILING LIST

Thanks for subscribing!

bottom of page