top of page

MORE THAN JUST A GYM

A COMPLETE 360° APPROACH TO YOUR HEALTH AND FITNESS

What sets Trench Health and Fitness apart is its focus on a holistic approach to health and fitness. Our Coaches, Exercise Physiologists and Trainers not only help members achieve their fitness goals, but also provide support to help members, especially those with underlying health issues, maintain a healthy and balanced lifestyle.

 

The gym offers a range of fitness classes, including Strength, balance, mobility, and high-intensity interval training (HIIT), as well as one-on-one personal training sessions. In addition, Trench Health and Fitness boasts unique testing services enabling its members to closely monitor improvement.

 

This unique feature sets the gym apart from other fitness facilities and provides a further incentive for people to choose Trench Health and Fitness as their go-to gym.

ABOUT TRENCH HEALTH & FITNESS

PERSONALISED HEALTH AND FITNESS SOLUTIONS FOR ALL

Trench Health and Fitness is a leading health and fitness organisation with a niche focus on swimming and cycling. Founded by Peter Trench, a former professional triathlete who represented Australia in the 1990 Commonwealth Games and in the '92 and '93 World Triathlon Champs, the company has been delivering comprehensive health and fitness packages to businesses across Australia since 1995. Trench Health and Fitness offers a variety of wellness and fitness solutions to give anyone interested the chance to improve their health and quality of life.

The team at Trench Health and Fitness consists of medical and sports specialists dedicated to helping clients achieve optimal health and fitness through personalised programs and coaching. Whether you're an elite athlete or just starting on your health and fitness journey, Trench Health and Fitness has a range of services to suit your needs. From gym memberships and fitness classes, to personal training, the team at Trench Health and Fitness is committed to helping you reach your goals.

Tracy, 53, South Perth

I recently had the opportunity to work with Peter Trench and Henry Morley from Trench Fitness. I was preparing for shoulder surgery and worried about losing my fitness and strength with my arm to be in a sling for six weeks post-surgery. 

 

Henry, Trench Exercise physiologist listened to what I wanted to achieve, and tailored a strength and exercise program around this, helping me to build strength, and put me in the best possible position for a speedy recovery.  Henry was incredibly thorough and knowledgeable and walked me through every part of the program, and sent me detailed instructions for a home and gym based program to follow. The program was very affordable as well as offering health fund rebates. I am now three and a half months post-surgery and well ahead of my expected recovery schedule, and happily back swimming, cycling and light strength training.  I highly recommend Trench Fitness for anyone wanting support to achieve their health and fitness goals.

JOIN OUR MAILING LIST

Thanks for subscribing!

bottom of page