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One-on-One Wellness Coaching

Individual consultations allow you the opportunity to discuss personal health and fitness goals.

One-on-one Wellness Coaching (60 minutes):  $120 

What is Wellness Coaching?

Trench Health's Wellness Coaching uses evidence based techniques including coaching and positive psychology,  to individually assist employees in attaining optimal health and wellbeing.

The one-on-one wellness coaching consultations will include the use of goal settings as they focus on mental and physical behaviour changes, nutrition, exercise, weight and stress management.  

Why Wellness Coaching?

A high quality wellness coaching service - Trench Health can bring substantial benefits to both the individual employees as well as the organisation. Benefits from Wellness Coaching can help reduce health risks including high blood pressure, cholesterol, diabetes and assist in achieving a balanced BMI and waist measurement. 

In Australia, the incidence of chronic diseases including heart disease, type 2 diabetes, high blood pressure, high cholesterol is steadily rising, therefore intervention can be critically important to reduce this likelihood.

According to the Australian Institute of Health and Welfare - 50% of Australians are estimated to have at least one of these 8 selected chronic conditions in 2018: cancer, cardiovascular disease, mental health conditions, arthritis, back pain, chronic obstructive pulmonary disease, asthma and diabetes. Wellness coaching is a relatively simple, but highly effective tool to use in the workplace to improve the health and wellness of your employees.  

What assessments might be necessary?

Key health measurements available include glucose (HbA1c) and cholesterol testing; body composition using the gold standard DEXA measurement; Strength; Balance and Fitness Testing (VO2max, RAMP or Aerobic Test).   Having a set of baseline measurements allows us to track your progress and share your successes. 

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