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At Trench Health we believe our medically supervised weight loss program is the safest and most effective way to modify your lifestyle and reduce health risks including diabetes, some cancers and heart disease. A bespoke program will be individually designed for you by our Exercise Physiologist.

The Weight Loss Program Results

Our results simply speak for themselves. But read our clients stories below to

hear about their experiences on this Trench Program. The average statistics

across all of our clients in terms of both weight are loss and other health

parameters are:



weight loss
     around waist lost
reduction in cholesterol
reduction in blood sugar

as well as a 40% increase in ratio between lean mass and body fat.

Why might you need this Weight Loss program?

Your doctor has assessed that you are at severe risk of many diseases because you are overweight.

Our medically supervised program will blitz your body with increased physical activity and a controlled diet.

This will make you:

  • Fit for surgery and significantly speed up post operative recovery and rehabilitation.

  • Reduce your risk of Type 2 Diabetes.

  • Reduce your risk of heart disease, stroke and high blood pressure.

  • Reduce your cancer risk.

  • Improve your mobility.

  • Reduce your risk of falls and osteoarthritis. 

Body composition DEXA scan at Trench Health and Fitness

Body Composition Scan (DEXA) and consultation with our Dietitian is $199


**Rebate with Private Medical Funds

    may apply

Weight Loss Program at Trench Health and Fitness

The Trench Health Weight Loss Program has three phases:

Trench Health takes an holistic approach to weight loss. With state-of- the- art diagnostic equipment, an expert team including Dietitians and Exercise Physiologists and the latest technology to coach and support you outside of our clinic.

Trench Health works with your General Practitioner (GP) to develop a personalised plan to educate you and rapidly modify your lifestyle.  

What our clients say about us...

'I have been around sport and a healthy life all of my life but in the last few years I really had let it slip. I needed to get back on track. The extra weight, lack of movement, combined with a body that was dealing with the impact from some previous serious knee and back injuries, meant I needed a dedicated program with the right level of qualified and caring staff.


I found this in Peter Trench and his team at Trench Health. I have been an elite athlete in a former life, so whilst I had a good idea of what I needed to do, I wanted an informed program to prioritise my road back. What was that?


A food plan that worked for me. An exercise regime that my body could cope with. And importantly, a corrective strength program that focused on the needs and challenges of my body.

Henry Morley (exercise physiologist) designing a strength program that made me stronger but importantly got the right functional movement back into my body. And Peter himself managing my overall program, including my cycling program from individual rides to now group rides with excellent coaches and the greatest group of people I now ride with.

The outcomes have been awesome. Back to fighting weight, good fitness levels, less body pain and increased mobility and functionality.

And I am not overstating it when I say that all of that has made me a much happier person; I have my mojo back, not to mention my health too!


I am very appreciative and grateful to the team at Trench Health'.

Jenn Morris, 48 years

Weight lost: 20kgs in 20 weeks

'I thought I was bullet proof, then Prostate Cancer Raised Its Head...

It’s one thing to get a diagnosis of prostate cancer but then to be told by your surgeon he wants you to lose 10kg before he will operate is quite confronting and daunting.

I was directed to Trench Health and Fitness and introduced to Dr Emily Calton.

She told me we were going to follow the V L C D (very low-calorie diet) program. I had heard of this as the shake diet and immediately thought how am I going to survive on this. Once Emily explained how it worked, I said I can do this, it won’t be easy, but it is doable.


Yes, there are sacrifices you must make, like no alcohol, bread and all carbohydrates, fruit and root vegetables. But you can eat plenty of other vegetables, limited protein, being steak, chicken and fish. This is all on top of the 3 VLCD products you must eat each day which provides you with the necessary dietary supplements. You will lose energy, but this is a small price to pay as you watch the scales go down towards your target weight.


Emily was fantastic in her guidance and her knowledge.

I also took advantage of having the before, during and after Dexa Scans to check my progress which encourages you to keep on target after seeing the results from the scan.


Stay focused and diligent and you will achieve your goal. I’m now on the maintenance program to maintain weight loss

I Dodged a Bullet and life is good'

Phil Cousins, 68 years

Laparoscopic Radical Prostatectomy

Weight lost: 13.7kg in 10 weeks


  • 8-12 week reboot    (see results in 3 weeks).

  • Reduce your cravings for sugar and refined starches.

  • Simple tailored exercise

  • Access to classes & our gym.

  • Weekly check-ins.

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Taking Notes


  • Keep losing weight to hit your goal.

  • Start adding in more foods e.g. grains, fruit & vegetables.


Focused on creating long term optimal health with an emphasis on reducing your health risks including Type 2 Diabetes, heart disease and some cancers. 

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