Monday to Thursday 6am to 8pm
Friday 6am to 2pm
Saturday 8am to 12pm
Click Here to Download Personal Training Payment Form
WHAT DOES PERSONAL TRAINING MEAN TO YOU?
If it means … more energy, improved mental health, decreased stress, meeting your fitness goals, being consistent, getting better educated about health and being accountable?
You would be correct, and that’s what personal training means to us here at the Trench Health and Fitness gym in Shenton Park.
Personal Training means RESULTS!
Having a Personal Trainer to guide, motivate and instruct you about exercise and training is proven to be more effective than working out alone. The majority of people who see results in the gym have or have had some one - on - one Personal Training. Having an expert who can answer your training, nutrition and lifestyle questions is an added bonus!
How will our Exercise Physiologist Trainers get you results?
Our trainers provide you with a complete fitness appraisal before commencing any program, which includes medical screening, blood pressure, body fat measurement, body measurements, and fitness testing. This also includes an in-depth discussion on your goals and expectations to ensure that both you and your trainer are held accountable to each other to maximise your results. Your trainer will then develop a personalised program around your specific goals, together with on-going appraisals, this will allow us to monitor and show you your progress over time.
Why are our personal trainers different to any other trainer?
Here at Trench Health and Fitness we love our staff and we spend a lot of time nurturing them, to ensure that each training session is of the highest level. All our trainers are Tertiary (4 Year University degree) qualified, experienced, and passionate about their own health and fitness. Our trainers are about helping others achieve their goals. At Trench Health you can be sure that you are always going to be educated in all aspects of health and fitness, as well as exercising in a safe, fun, and effective way. You will never complete the exact same session twice.
Pricing and payment forms
You can choose 30 minute or 60 minute sessions and either pay as you go, or if you would like to save some money, buy a block of 10 sessions or to save even more, a block of 20 sessions. The pricing for the various options is shown below.
PERSONAL TRAINING ONE ON ONE
30 MINUTES SINGLE SESSION
30 MINUTES 10 PACK
30 MINUTES 20 PACK
60 MINUTES SINGLE SESSION
60 MINUTES 10 PACK
60 MINUTES 20 PACK