GYM & CIRCUIT MEMBERSHIPS
Opening Times
Monday to Thursday 6am to 8pm
Friday 6am to 2pm
Saturday 6am to 12pm
GYM MEMBERSHIP TYPES
Trench Health has a range of Membership options available, from a straight Gym only membership where you have a program written specifically for you which then allows you to enjoy all the equipment at hand, or to a Circuit or Building Bones membership that includes specialised group classes. Membership prices are indicated below.
TRENCH HEALTH CIRCUIT CLASSES
Trench Health has a wide range of exercise classes that run daily at the fitness studio in Shenton Park. When you sign up for a Circuit/Building Bones membership - you can select to sign up to attend 1, 2, or unlimited classes per week. If you work away or can't commit to regular attendance, we offer a casual price also. Our classes offer flexibility and will cater for beginners right through to challenging those that have a good fitness base. Our experienced class instructors have tertiary qualifications and can work with participants who have acute or chronic conditions. You also may be entitled to Private Health Rebates for both gym and circuit class memberships.
TRENCH HEALTH CLASS TIMETABLE
Click here if you want a downloadable version to print.
PRICING OF GYM & CIRCUIT MEMBERSHIPS AND PAYMENT FORMS
GYM MEMBERSHIPS & CASUAL
ATTENDANCE
GYM MEMBERS - fortnightly payment of $28.50 (deducted automatically)
CASUAL ATTENDANCE - $22 per session
PLEASE CLICK ON THE RELEVANT LINK BELOW TO DOWNLOAD THE MEMBERSHIP FORM:
CIRCUIT AND BUILDING BONES MEMBERSHIPS
ONE FREE TRIAL SESSION - $0.00
1 CLASS/WEEK - $20per session
(fortnightly payment of $40deducted automatically)
2 CLASSES/WEEK - $15 per session
(fortnightly payment of $60 deducted automatically)
UNLIMITED CLASSES/WEEK
(fortnightly payment of $70 deducted automatically). This being our most cost effective membership
MIXED CIRCUIT: 6am ( Mon,Wed, Fri ) & 6pm
( Mon, Wed ) Classes -
A medium to high intensity class that incorporates cardiovascular and resistance exercises to have you sweating up a storm and getting the rush of post workout endorphins.
LADIES CIRCUIT:
10am (Tue, Thu) & 9.30am (Fri) Classes -
A medium intensity class that provides a whole body workout and improves cardiovascular fitness
BUILDING BONES:
5pm (Mon,Wed) 8am (Tue, Thu, Sat) & 9am (Tue, Thu) Classes -
A low impact class targeting older adults or people who are at risk or have been diagnosed with Osteoporosis. Expect some fun as you socialise and workout at the same time. Instructors will give those with joint or muscle restrictions suitable alternative exercises when necessary.
