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Swimming Pool


Everyone Welcome!  Give us a call. We can organise a complimentary training session for you.

If you are ENTRY LEVEL, SEEKING TO IMPROVE or simply WANT A CHANGE, please give Trench Health and Fitness the opportunity to MAKE THE DIFFERENCE.


Training Session Details

Group training session caters for

swimmers of all abilities.


Trench Health and Fitness Swimming training squad with Peter Trench at Bold Park Aquatic Centre

Venue:   Bold Park Aquatic

Days:      Monday, Wednesday & Friday

Times:    5.30am to 7.00am

Additional information

What to Bring to Squad training:  Goggles, Swim fins, Paddles & Enthusiasm


What we provide: Pull Buoys, Kick boards, 25 years coaching experience

Click to Download Swimming Payment Form

Coaching athletes since '91

Trench Health and Fitness have been involved in the swim coaching business since 1991. It started with a small group of novice triathletes coached by Peter Trench and has evolved to include those striving for improved performances in both age group and open competition in the pool and open water. 


Peter competed at elite level between 1987-1996, representing Australia on three occasions. Peter has taken part in the Toohey’s Blue series and raced over all distances in events in Australia and overseas, including 15 Rottnest Channel Swims . He has been coaching novice, age group and elite triathletes since 1991. Peter coaches all disciplines of triathlon, prescribes weight training programs and provides individual coaching and guidance for athletes. In addition, his team of health specialists ensure his athletes receive the advice and information to perform to their best.

Peter Trench Managing Director and Swimming Coach at Trench Health and Fitness


Our coaching sessions are based at The Trench Health and Fitness Gymnasium and the Bold Park Aquatic Centre.

Both venues have excellent facilities with change rooms and hot showers.

In addition - the following services are available within the Trench Health and Fitness Centre in Shenton Park.

- Strength and Conditioning Training

- Performance Testing

- Consulting  Sports Dietitian

- Injury prevention and rehabilitation services

Peter Trench Managing Director of Trench Health and Fitness - swimming coach of swimming squad

Insurance and Accreditation

Trench Health and Fitness coaches are  accredited and carry Professional Indemnity and Public Liability insurance.

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