Everyone Welcome! Give us a call. We can organise a complimentary training session for you.
If you are ENTRY LEVEL, SEEKING TO IMPROVE or simply WANT A CHANGE, please give Trench Health and Fitness the opportunity to MAKE THE DIFFERENCE.
Training Session Details
Group training session caters for
swimmers of all abilities.
Venue: Bold Park Aquatic
Days: Monday, Wednesday & Friday
Times: 5.30am to 7.00am
What to Bring to Squad training: Goggles, Swim fins, Paddles & Enthusiasm
What we provide: Pull Buoys, Kick boards, 25 years coaching experience
Click to Download Swimming Payment Form
Coaching athletes since '91
Trench Health and Fitness have been involved in the swim coaching business since 1991. It started with a small group of novice triathletes coached by Peter Trench and has evolved to include those striving for improved performances in both age group and open competition in the pool and open water.
Coach PETER TRENCH
Peter competed at elite level between 1987-1996, representing Australia on three occasions. Peter has taken part in the Toohey’s Blue series and raced over all distances in events in Australia and overseas, including 15 Rottnest Channel Swims . He has been coaching novice, age group and elite triathletes since 1991. Peter coaches all disciplines of triathlon, prescribes weight training programs and provides individual coaching and guidance for athletes. In addition, his team of health specialists ensure his athletes receive the advice and information to perform to their best.
Our coaching sessions are based at The Trench Health and Fitness Gymnasium and the Bold Park Aquatic Centre.
Both venues have excellent facilities with change rooms and hot showers.
In addition - the following services are available within the Trench Health and Fitness Centre in Shenton Park.
- Strength and Conditioning Training
- Performance Testing
- Consulting Sports Dietitian
- Injury prevention and rehabilitation services
Insurance and Accreditation
Trench Health and Fitness coaches are accredited and carry Professional Indemnity and Public Liability insurance.