|
E-Health: Recipe of the Week
 Rice Stick Noodles and Turkey Salad
Ingredients
1/2 cup sweet chilli sauce
1/4 cup fresh lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
200g dried rice stick noodles
100g snow peas, trimmed, thinly sliced diagonally
400g cooked turkey, shredded or cut into thin strips
30g snow pea sprouts, trimmed
3 green onions, thinly sliced diagonally
1/2 cup coriander sprigs
Method
1. Combine sweet chilli sauce, lime juice, fish sauce and brown sugar in a jug. Set aside
2. Place noodles into a large bowl. Cover with boiling water and set aside to soak for 3 minutes. Add snow peas to noodles and then leave to stand for 2 minutes. Drain. Rinse under cold water.
3. Add turkey, snow pea sprouts, onions and coriander to noodle mixture. Toss until well combined. Add dressing. Stir until well combined. Serv
Nutritional Information
Per Serve:
Energy – kilojoules 1489kJ (356 Cal)
Fat – total 3.2g
- saturated 0.8g
Protein 25.5g
Carbohydrate 53.8g
Fibre 2.1g
Cholesterol 67mg
Sodium 1894mg
|
