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E-Health: Recipe of the Week
BEEF AND TANGY TOMATO TORTILLAS
Serves 2
Preparation time 10 mins
Cooking time 10 mins
Level of Difficulty easy
Low saturated fat
Source of fibre
High protein
Low Sodium
Dairy-free
Try this easy dish of steak served with corn tortillas, tangy tomato and avocado
Ingredients
- 1 clove garlic
- 1 chilli
- 1 bunch fresh coriander, finely chopped
- Juice of 1 lime
- 2 fillet steaks
- 4 fresh tomatoes, sliced in quarters
- 4 corn tortillas
- ½ avocado, peeled and mashed
- Sea salt & pepper
Method
Mash together the garlic and chilli with a fork. Season with salt and pepper. Mix in half of the coriander and half of the lime juice. Pour the marinade over the steak.
Preheat a barbecue or frying pan to a medium-high heat. Add a drizzle of olive oil and cook the steak in the frying pan for 3 minutes on each side, turning only once. Remove the steak and leave to rest while making the salad.
Make the salad: Mix the fresh tomato together with the rest of the coriander and lime juice.
To finish: Cut the steak into thin slices and serve with the corn tortillas, tangy tomato salad and fresh avocado
Nutritional Analysis
| Average |
per 585g |
Energy |
1,625kJ |
Protein |
27g |
Fat |
20g |
Saturated fat |
5g |
Carbohydrate |
24g |
Sugars |
9g |
Dietary fibre |
8g |
Sodium |
340mg |
Recipes analysed by Food and Nutrition Australia
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