Quick Links

E-Health: Recipe of the Week

POTATO, LAMB AND SPINACH PIZZA

Good source of: calcium, folate, iron
Preparation time: 5 minutes
Cooking time: 25 minutes
Serves: 4

Ingredients:

1 x30cm fresh pizza base
150 g tomato paste
2 cloves garlic, crushed
1 teaspoon dried oregano
1/2 onion, thinly sliced
1/2 cup basil leaves, shredded, with extra leaves for serving
3 desiree potatoes, sliced very thinly
100 g baby spinach leaves
200 g reduced fat mozzarella cheese, grated
2 lamb loin fillets
2 tablespoons balsamic vinegar

Method:

1. Preheat oven to 200°C.
2. Line a baking tray with baking paper.
3. Combine tomato paste, garlic and oregano in small saucepan and warm over a gentle heat.
4. Remove from heat and set aside.
5. Place pizza base onto baking tray and spread evenly with tomato paste mixture and top with potato slices, onion, spinach, basil and mozzarella and season to taste.
6. Bake for 20 minutes, until base is crispy and the cheese is golden.
7. While the pizza is cooking, season the lamb and cook under a hot grill for 3-5 minutes each side (or longer if you wish).
8. Slice into 1cm thick slices and place on pizza. Drizzle with balsamic vinegar and top with extra basil leaves.

Notes: Serve this dish with tossed green salad.

Source: Formula for life.

 


Previous Recipes

Sweet Potato and Spinach Salad
Tuna & Cannellini Bean Salad
Chicken with Mango
Chilli Beef and Spinach
Spaghetti Puttanesca
Prawn & Avocado Salad
Fish With Couscous
Minestrone Soup
Beef & Vegetable Oriental Stir Fry
Sushi Rolls
Banana & Honey Smoothie
Roast Vegies with Sesame Seeds
Cottage Pie
Bruschetta
Marinated Lamb
Chilli Con Carne
The Best Pasta Salad
Pineapple & Grapefruit Frappe
Beef Satay Patties
Calamari with Spinach
Oriental Chicken Salad
Vegetarian Burrito
Healthy Sandwich
Organic Banana/Blueberry Bread
Chicken Burgers
Poached Chicken
Laksa
Tuna Mornay
Tandoori Chicken
San Choy Bow
Chicken & Vegies with Pesto
Grilled Corncakes
Pear Tart
Vegetarian Lasagne
Beef, Tomato & Cucumber Salad
Chicken Vegetable Stir Fry
BBQ Red Mullet
Lemon Roasted Chicken
Choc Cherry Brownies
Poached Chicken
Buckwheat Pancakes
Pasta Frittata
Balsamic Chicken & White Bean Salad
Pear and Honey Muffins
Fast and Healthy Hi Fibre Pasta
Capsicum & Fetta Dip
Nicoise Salad
Yoghurt & Mango Jelly
Zucchini & Ricotta Frittata
Mediterranean Snapper Bake
Chilli Corn Fritters
Low Fat Chocolate Mousse
Spiced Lamb Cutlets
Potato and Wild Rocket Salad
Reduced Fat Hummus Dip

Raspberry & Lemon Yoghurt Loaf

Roast Vegetables with Couscous

Veal with Tomato & Oregano

Pasta with Brocolli
Flathead Fillets
Best Ever Banana Bread
Muesli Apricot Slice
Greens & Ricotta Torte
Baked Vegies with Date & Fetta
Beetroot Chocolate Cake
Apple and Muesli Muffins
Chilli Bean Rolls
Roasted Field Mushrooms
Lamb Shanks with Lemon & Lentils
Omelette with Salmon & Beans
Stuffed Potatoes
Spinach & Lamb Pizza
Beef Medallions
Beef & Tangy Tomato Tortillas
Gluten & Dairy Free Raspberry Muffins
Wicked & Healthy Chocolate Cake
Carrot Mousse
Chicken & Corn Crepes
Thai Fish Cakes
Paella
Banana Bread
Tiny Pizzas
Turkey Tenderloin
Mexican Chicken

Beef Stroganoff

Rice Stick Noodles and Turkey Salad

Website copyright Trench Health 2008 • Website designed and built by Swish Design