24/7 CBD GYM - Services and Facilities

Every day millions of Australians spend their day sitting at their desks, in front of their TV's, on bar stools and in their cars. It is our aim to get you to sit less and do more!"

Trench Health and Fitness Gymnasium's philosophy is geared around improving your health and fitness without all the pretence. You don't have to dress in physique-hugging outfits to feel comfortable as the gym's atmosphere is casual and friendly. We are all about improving your health and/or sports performance not your clothes designer's ego.

Some of the facilities and services we offer include:

• Weight Training
• Fitness Training
• Gym circuit Classes
• Weight Loss Programs
• Personal Training
• Group Training Classes
• Fitness Testing
• Health Screening
• Supervised Training
• Personalised Workouts
• Exercise Instruction
• Guidance and Advice

Ancillary Services

In addition to our gym facilities we are also aligned with a number of professional health practitioners to support you on your journey to better health and sports performance.
This includes:

• Physiotherapy
• Dietitian
• Podiatry
• Chiropractic
• Therapeutic Massage services

Please contact our staff for bookings with any of these services

TESTIMONIALS

Having personal training with Beth and Mike has improved my fitness levels significantly and has allowed me to achieve the goals I have set.  Their motivation skills and regular changes to the program keep me interested and moving to the next level of fitness, something I would have difficulty with if I was going it alone

Nathan Hepple, May 2010

In contrast to the classes held by my other gym, Trench’s classes are different every time... The people that attend are fantastic – the team that sweats together stays together! It’s great being able to nip downstairs at lunchtime with some of my workmates, get away from my desk and warm up in winter. there a wide variety of fitness levels. When I go to regular gym classes they’re basically all the same demographic and there’s no interaction. the boxing classes there are people who have never done it through to people that have been in the ring!Yet it’s not scary and there’s no ego.all encourage each other.
Jane, TS Marine

A couple of things I enjoy about classes:

·What I really enjoy about classes is that they are a set time.  I can plan to be at the gym at a certain time, for a certain time.  My boss and my boyfriend don’t value my time at the gym as much as I do, and classes provide me with a prior commitment (or “meeting”) in that I need to be there at a certain time.

·Beth and Mike put lots of variety in their classes.  This allows the time to go much faster than when I am working out on my own.  I learn lots of training terminology like tabata sets and plyometrics.  I can then use what I learn in classes to mix up my own training so I don’t get bored.

·The best bit is sometimes, when I am inevitably standing on the train getting to work in the morning and holding on to the overhead supports, I get a glimpse of myself in the reflective windows – and I see that I now have muscle definition in my arms.  That is when I like classes the best.

Summa, Department of Water

What I enjoy about the cardio class is that you never do the same thing 2 weeks in a row - every week there are new activities and every week they are hard! (but a good hard)

Lauren, RSM Bird Cameron