24/7 CBD GYM - Services and Facilities

TRENCH CBD MAY SPECIAL EXTENDED!

Our May special has been extended for the month of June. If you sign up for a 3, 6 or 12 month membership, we will extend the term of your membership. Join for 3 months and we will give a 4 month membership, join for 6 months and we will give you an 8 month membership, or join for 12 months and we will give you a 15 month membership.

If you are currently a member of Trench CBD and would like to take up this offer we will add your remaining months onto your new term, when you re-join. There are no joining fees and all memberships include a health assessment and tailored program. Join now and work off those Easter treats, simply e-mail cbdgym@trenchhealth.com.au

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Every day millions of Australians spend their day sitting at their desks, in front of their TV's, on bar stools and in their cars. It is our aim to get you to sit less and do more!"

Trench Health and Fitness Gymnasium's philosophy is geared around improving your health and fitness without all the pretence. You don't have to dress in physique-hugging outfits to feel comfortable as the gym's atmosphere is casual and friendly. We are all about improving your health and/or sports performance not your clothes designer's ego.

Some of the facilities and services we offer include:

• Weight Training
• Fitness Training
• Gym circuit Classes
• Weight Loss Programs
• Personal Training
• Group Training Classes
• Fitness Testing
• Health Screening
• Supervised Training
• Personalized Workouts
• Exercise Instruction
• Guidance and Advice

Ancillary Services

In addition to our gym facilities we are also aligned with a number of professional health practitioners to support you on your journey to better health and sports performance.
This includes:

• Physiotherapy
• Dietitian
• Podiatry
• Chiropractic
• Therapeutic Massage services

Please contact our staff for bookings with any of these services

TESTIMONIALS

I would like to say, thanks for a great City to Surf program. Whilst I am not a keen runner I did thoroughly enjoy my Thursday nights. I felt it didn’t matter what level you where at the training was adapted to suit.

Many thanks

Liz
Dept of Housing
Sept 2010

Having personal training with has improved my fitness levels significantly and has allowed me to achieve the goals I have set.  Their motivation skills and regular changes to the program keep me interested and moving to the next level of fitness, something I would have difficulty with if I was going it alone

Nathan Hepple, May 2010

In contrast to the classes held by my other gym, Trench’s classes are different every time... The people that attend are fantastic – the team that sweats together stays together! It’s great being able to nip downstairs at lunchtime with some of my work mates, get away from my desk and warm up in winter. there a wide variety of fitness levels. When I go to regular gym classes they’re basically all the same demographic and there’s no interaction. the boxing classes there are people who have never done it through to people that have been in the ring! Yet it’s not scary and there’s no ego.all encourage each other.
Jane, TS Marine

A couple of things I enjoy about classes:

·What I really enjoy about classes is that they are a set time.  I can plan to be at the gym at a certain time, for a certain time.  My boss and my boyfriend don’t value my time at the gym as much as I do, and classes provide me with a prior commitment (or “meeting”) in that I need to be there at a certain time.

·Trench put lots of variety in their classes.  This allows the time to go much faster than when I am working out on my own.  I learn lots of training terminology like tabata sets and plyometrics.  I can then use what I learn in classes to mix up my own training so I don’t get bored.

·The best bit is sometimes, when I am inevitably standing on the train getting to work in the morning and holding on to the overhead supports, I get a glimpse of myself in the reflective windows – and I see that I now have muscle definition in my arms.  That is when I like classes the best.

Summa, Department of Water