24/7 CBD GYM - Rules and Guidelines

We would like every Trench Health and Fitness Gymnasium client to receive maximum benefit from our facilities and services. For this to happen we ask that you take notice of the following procedures.

TRENCH HEALTH & FITNESS GYM - Rules & Guidelines
1. Bring a towel to every work out!
2. Please respect the gym and other members: put your weights & equipment away once you have finished using it
3. Sign in at the front desk at every visit
4. Come to classes at least 5 minutes prior to start time.
5. If you are the last person to leave the gym at night, please turn off sound equipment, fans & lights.
6. Ask us questions if you are not sure of an exercise you are doing. We are here to help and keep you injury free.
7. Members are entitled to an 8-12 week health appraisal check up and programme amendments. It’s up to YOU to let us know when you would like to book in.
8. Throw away your plastic cups in the bin provided.
9. Ideally bring a water bottle with you to every work out.
10. Footwear must be worn at all times (foot must be covered)
11. Return your locker keys at the end of your workout.
12. Enjoy yourself and respect others in the Gym!

Rules and Guidelines In more detail…

Club Visits
Please sign in at the reception desk when ever you visit the centre. This applies to ALL gym users (i.e. Aspen, members, casuals AND corporate users)

Hours of Operation
Open 24 hours, 7 days a week. Supervised hours are sporadic. If the gym is unsupervised when you visit us, please use the facilities with care and respect.

Conduct
In order to foster a pleasant and relaxed atmosphere within the centre we ask members to conduct themselves in a responsible manner.

Attire
FOOTWEAR IS REQUIRED AT ALL TIMES. All members should wear clean and suitable attire at all times. For exercise: shirts, shorts, track suits, leotards or tights are appropriate.

Towel
For hygiene reasons and others comfort, please bring a training towel to wipe perspiration from gym equipment.

Smoking
Is not permitted in any area of the centre.

Comfort
While exercise is a sweaty business, please try to combat your body odour for the comfort of other members.

Maintenance
Management reserves the right to close off any part of the premises or any piece of equipment for maintenance at any time. Please inform us if a machine is not working properly so that we can endeavour to get it fixed as soon as we are able.

Suspension of Membership
Suspension of membership is only possible on 3 month (1 week suspension available), 6 month (2 weeks suspension available) and 12 month memberships (4 weeks suspension available). All members wishing to suspend, must complete a suspension form available from the gym reception in advance of their suspension time, and surrender their membership card for the duration of the suspension allowed.

Change of Personal Details
Should your personal and medical details change please advise the Trench staff at your earliest convenience. 

Liability
1. All members use Trench Health and Fitness at their own risk
2. Trench Sportz Pty Ltd cannot accept any responsibility for damage or injury through use of the centre facilities
3. Trench Sportz Pty Ltd is not responsible for any lost or stolen items or damage to property
4. Damage to Trench Sportz Pty Ltd property shall be paid for by any member who wilfully or neglectfully causes such damage. Members are responsible for damages incurred by their guests or children

Membership Termination
Any member may be suspended by the management for failure to comply with any of the centre rules or for code of conduct that the management deems improper, and in any way detrimental to the best interests of the centre. If any action is proposed against the member he, or she shall be given notice, and the opportunity to discuss the proposed action with management. However the decision reached by the management will be final