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24/7 CBD GYM - Gym Classes

The CBD Gym classes are an excellent way to get fit. They provide a mix of fitness and strength work and are an effective way to burn extra energy which is an important part of any fat loss program. These classes are also social and allow you to join in and meet other people who have similar interests and goals.

An instructor runs each class and gives personalised advice to fit in with your current level of fitness or restrictions and will offer exercise alternatives if appropriate.

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

7.00am

Kettlebell Fundamentals Class

 

 

Kettlebell Fundamentals Class

12pm

12pm-12:30pm
Weight Express

12-15-1pm
Boxing for Fitness

12pm-12.30pm
Cardio Express

12-15-1pm
Mixed circuit class

12.30pm

12.30-12:45pm
Abs Express

 

12.30-12:45pm
Abs Express

 

4.15pm

 

 

4.15-5pm
Gym Circuit
CORPORATE GROUP

 

5pm

 

5pm-5.30pm
Weights Express

5:15pm-6pm
Gym Circuit
CORPORATE GROUP

 

Classes are open for ALL (members and non-members)

 

TESTIMONIALS

“In contrast to the classes held by my other gym, Trench’s classes are different every time... The people that attend are fantastic – the team that sweats together stays together! It’s great being able to nip downstairs at lunchtime with some of my workmates, get away from my desk and warm up in winter. there a wide variety of fitness levels. When I go to regular gym classes they’re basically all the same demographic and there’s no interaction. the boxing classes there are people who have never done it through to people that have been in the ring!Yet it’s not scary and there’s no ego.all encourage each other.”
Jane, TS Marine

 

The classes are tailored for the beginner through to the more experienced exerciser, so all fitness levels and experience are welcome. The Classes are great if you:

  • Lack motivation
  • Want to make exercise fun
  • Need something new
  • Enjoy exercising with others
  • Aim to improve your health through improved fitness, strength and energy!

 

Contact Arch or Mark to arrange for a FREE trial class Ph: 9382 2663.

 
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