The CBD Gym classes are an excellent way to get fit. They provide a mix of fitness and strength work and are an effective way to burn extra energy which is an important part of any fat loss program. These classes are also social and allow you to join in and meet other people who have similar interests and goals.
An instructor runs each class and gives personalised advice to fit in with your current level of fitness or restrictions and will offer exercise alternatives if appropriate.
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MONDAYS |
TUESDAYS |
WEDNESDAYS |
THURSDAYS |
7.00am |
Kettlebell Fundamentals Class
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Kettlebell Fundamentals Class |
12pm |
12pm-12:30pm
Weight Express
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12-15-1pm
Boxing for Fitness
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12pm-12.30pm
Cardio Express
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12-15-1pm
Mixed circuit class
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12.30pm |
12.30-12:45pm
Abs Express
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12.30-12:45pm
Abs Express
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4.15pm |
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4.15-5pm
Gym Circuit
CORPORATE GROUP |
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5pm |
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5pm-5.30pm
Weights Express |
5:15pm-6pm
Gym Circuit
CORPORATE GROUP
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“In contrast to the classes held by my other gym, Trench’s classes are different every time... The people that attend are fantastic – the team that sweats together stays together! It’s great being able to nip downstairs at lunchtime with some of my workmates, get away from my desk and warm up in winter. there a wide variety of fitness levels. When I go to regular gym classes they’re basically all the same demographic and there’s no interaction. the boxing classes there are people who have never done it through to people that have been in the ring!Yet it’s not scary and there’s no ego.all encourage each other.”
Jane, TS Marine
The classes are tailored for the beginner through to the more experienced exerciser, so all fitness levels and experience are welcome. The Classes are great if you:
Contact Arch or Mark to arrange for a FREE trial class Ph: 9382 2663.
