Services and Facilities

Every day millions of Australians spend their day sitting at their desks, in front of their TV's, on bar stools and in their cars. It is our aim to get you to sit less and do more!"

Trench Health and Fitness Gymnasium's philosophy is geared around improving your health and fitness without all the pretence. You don't have to dress in physique-hugging outfits to feel comfortable as the gym's atmosphere is casual and friendly. We are all about improving your health and/or sports performance not your clothes designer's ego.

Some of the facilities and services we offer include:

• Weight Training
• Fitness Training
• Circuit Classes
• Weight Loss Programs
• Personal Training
• Group Training Classes
• Fitness Testing
• Health Screening
• Supervised Training
• Personalised Workouts
• Exercise Instruction
• Guidance and Advice

Ancillary Services

In addition to our gym facilities we are also aligned with a number of professional health practitioners to support you on your journey to better health and sports performance.
This includes:

• Physiotherapy
• Dietitian
• Podiatry
• Chiropractic
• Therapeutic Massage services

Please contact our staff for bookings with any of these services