Fitness Testing

When you join the Trench Health and Fitness Gymnasium, you are booked in for your first fitness assessment. This takes approximately 45 minutes and is done to find out your current fitness level, look at some important health risk levels and determine any restrictions you may have regarding exercise.

Tailored Fitness Testing and Health Screening

Trench Health and Fitness conducts and designs a wide range of testing and screening procedures on a custom basis for corporate clients. This can include anything from health questionnaires and cholesterol testing to more involved health assessments conducted by qualified health and medical professionals. We can also provide analysis and strategic health programs aimed at improving test results of companies and organisations. For more information please contact Brad or refer to the Corporate Health section of this web site.