Personal Training

The gym has qualified Personal Trainers to help you achieve your chosen goals. The Personal Trainers role is to educate you in all areas of health and fitness, and to ensure your personalised program meets its objectives, for a positive result.

• Your payment includes appraisals, fitness test (Lifestyle test) and use of the gym outside of your personal training sessions.
• All fees are payable before the commencement of training and not at the completion.

Trench Health and Fitness will also be introducing small group personal training sessions. These groups will be between 3-5 people. If you are interested or know of someone who is please contact Brad your Gym Co-ordinator.