Circuit classes are an excellent way to get fit. They provide a mix of fitness and strength work and are an effective way to burn extra energy which is an important part of any fat loss program. These classes are also social and allow you to join in and meet other people who have similar interests and goals. An instructor runs each class and gives personalised advice to fit in with your current level of fitness or restrictions and will offer exercise alternatives if appropriate.
The objective of circuit training is to give the participants a total body workout, with variety and fun being the essential ingredients.
Gym timetable for all classes and programs |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6.00 am |
Mixed Circuit |
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Mixed Circuit |
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Mixed Circuit |
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7.00 am |
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8.00 am |
|
Building Bones |
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Building Bones |
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Building Bones |
8.30 am |
Ladies Circuit |
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Ladies Circuit |
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Ladies Circuit |
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9.00 am |
|
Building Bones |
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Building Bones |
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9.30am |
Ladies Circuit |
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Ladies Circuit |
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Ladies Circuit |
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10.00 am |
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11.00 am |
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12.00 pm |
Corporate Circuit |
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Corporate Circuit |
Corporate Circuit |
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1.00 pm |
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Creative Pathways |
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2.00 pm |
Creative Pathways |
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Creative Pathways |
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3.00 pm |
Creative Pathways |
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4.30 pm |
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5.00 pm |
Building Bones |
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Building Bones |
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6.00 pm |
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Mixed Circuit |
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Mixed Circuit |
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6.30 pm |
Building Bones |
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Building Bones |
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7.30 pm |
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