Shenton Park Gym - Circuit Classes
CIRCUIT CLASSES
Exercise is defined as activity that requires physical or mental exertion, especially when performed to develop or maintain fitness.
If you need to get back into shape or improve your fitness level, Then you need to take that next step,
You need to workout. When we workout your body receives a physiological effect which tells you that it needs to be stronger and will respond by growing stronger due to the lift in intensity.
GYM TIME TABLE
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6.00 |
Mixed Circuit |
|
Mixed
Circuit |
|
Mixed Circuit |
|
7.00 |
|
|
|
|
|
|
8.00 |
|
Building Bones |
|
Building Bones |
|
Building Bones |
9.00 |
Ladies Circuit |
Building Bones |
Ladies
Circuit |
Building Bones |
Ladies Circuit |
|
10.00 |
|
|
|
|
|
|
11.00 |
|
|
|
|
|
|
12.00 |
Corporate Circuit |
|
|
|
|
|
3.00 |
|
|
|
|
|
|
4.00 |
Corporate Circuit |
|
|
|
|
|
5.00 |
Building Bones |
|
Building Bones |
|
|
|
5.15 |
|
|
|
|
|
|
6.00 |
|
Mixed
Circuit
|
|
Mixed
Circuit |
|
|
6.30 |
Building Bones |
|
Building Bones |
|
|
|
7.30 |
|
|
|
|
|
|
|
