HEALTH AND LIFESTYLE PROGRAM
Click here to download the Health and Wellness Prorgram, creating a culture of wellbeing in the worklplace slideshow
Gym Inductions
In the interest of Health and Safety and as part of the Company X Health and Wellness program all staff wanting to utilise the Gym are required to attend a Gym Induction and Appraisal.
The Gym Inductions will take place on Tuesdays and Wednesdays and will be conducted by an Exercise Physiologist from Trench Health and Fitness. During the gym induction you will be shown how to operate all equipment safely.
During the appraisals you will have your blood pressure, weight and measurements taken and also review your medical profile.
Send an email to Callie Postage, your Exercise Physiologist, and she will get in contact with you to organise an appropriate time for your induction. callie@trenchhealth.com.au
Click here for Company X Gym Rules and Regulations
ARTICLES OF THE MONTH
10th January :Goals and creating a vision- what are they and how to get started...Click to read
17th January: The stages of readiness - where do you fit in at the moment....Click to read
24th January: Decisional Balance - worksheet that helps you map out the pro's and con's...Click to read
TRENCH BOOTCAMP AND 2011
 
Did you promise to get yourself fit and in shape before Christmas? Does it feel like you've run out of time?! Well you can get a head start on your New Year fitness with these two great Trench Summer Fitness campaigns.
INSPIRE/IGNITE
We’ll give you the motivation and self confidence to move to a healthier life.
All you need is an open mind, a towel and water bottle. Regardless of your fitness level we have a class for you along with a special EARLYBIRD price to boot!
INSPIRE |
IGNITE |
• Suits low fitness base
• Low intensity circuit
• Lifestyle advice
• No running
• Stretch and strengthen |
• Suits solid fitness base
• High intensity circuit
• Boxing, skipping, sit-ups
• Energy igniter |
|
|
WHEN |
Mondays 5.30-6.30pm |
|
Runs for 8 weeks starting Monday 24th January 2011 |
WHERE |
Meet at the DNA Tower in Kings Park |
COST |
EARLYBIRDS: Sign up before 31st December - $98
Sign up after 31st December - $110 |
CONTACT |
Brad or Jason at Trench Shenton Park Gym on 9382 2663 or jason@trenchhealth.com.au for more information |
REGISTER |
Online here!
|
SUMMER BOOSTER 2011
2 sessions per week x 6 weeks of outdoor boot camp style training, designed specifically to challenge you physically and mentally
WHEN |
Tuesdays & Thursdays 6.45-7.45am |
|
Runs 18th January – 23rd February 2011 |
WHERE |
Langley Park & surrounds, Perth CBD |
COST |
$175 per Block |
CONTACT |
Beth at Trench CBD Gym on 9325 5275 or beth@trenchhealth.com.au for more information |
REGISTER |
Online here! |
EXERCISE OPPORTUNITIES
Before participating in any class you are required to complete a gym induction and appraisal.
Please contact Callie to organise an appropriate time callie@trenchhealth.com.au
EXERCISE CLASS SCHEDULE 2011
CLASS DAY TIME DATES REGISTRATIONS
ZUMBA Tues 5:15-6:15pm 8/2 - 29/3 registrations open Monday 24th Jan
YOGA Wed 12:30- 1:15pm 16/3 - 4/5 registrations open Tuesday 8th March
BOXING Tues 5:15-6pm 5/4 - 25/5 registrations open Monday 28th March
PILATES Wed 12:30-1:15pm 11/5 - 29/6 registrations open Monday 2nd May
CLASSES ON NOW
WEDNESDAY
12:30-1.15pm
17th November-12th January 2011
TUESDAYS
5:15-6pm
7th December - 1st February 2011 |
