BodyFlex is Trench Health and Fitness workplace injury prevention program.  Held over 12 weeks, BodyFlex is an intense program designed to improve strength, flexibility and posture.  A comprehensive risk assessment is completed at the beginning of the course, complemented by a series of educational and exercise sessions. 

Topics include manual handling, workplace ergonomics, stretching, physical fitness and nutrition and hydration.  A series of core strengthening and flexibility classes are also on offer throughout the course.

For further information on Trench Health and Fitness corporate health programs or to make an enquiry, click here.