Lifestyle Coaching

Lifestyle Coaching provides an opportunity for staff members to engage in one-on-one personalised coaching with a qualified exercise physiologist.  The exercise physiologist will conduct the consultations in the workplace and can provide advice and assistance on a range of topics including:

• Exercise prescription and advice (weight loss, weight gain, exercising with injuries, exercising to achieve your goals)
• Nutrition advice
• BP, cholesterol and glucose checks
• Goal setting
• Stress management

For further information on Trench Health and Fitness corporate health programs or to make an enquiry, click here.